Addiction aftercare online is a great option for people who are looking to continue their recovery program without committing to an inpatient or residential treatment facility. Virtual services like teletherapy and recovery support groups are a way to stay connected with your treatment team in a way that fits your schedule and lifestyle.
Continuing care is an essential part of addiction treatment. Aftercare programs can help with things like developing a relapse prevention plan, addressing mental health issues, and helping to establish healthy relationships. These can be found in many forms, such as mutual support groups like Alcoholics Anonymous or SMART Recovery, group therapy, or individual counseling with a therapist.
In addition to these services, some people benefit from a peer support network or mentor who can encourage and support their recovery goals. Online support communities, chat rooms, and forums can also be a way to stay engaged in your recovery.
There are even apps that offer a way to track your progress in recovery and connect with other recovery community members. Some of these are available through Hazelden Betty Ford, as well as other treatment providers.
Addiction is a family disease, and loved ones can often enable drug use by bailing a person out of jail, covering up for their behavior, or hiding the fact that they are using drugs or alcohol. For families, there are support groups like Al-Anon and Nar-Anon that can provide helpful education and resources to cope with a loved one’s addiction.