Talbina powder contains wholesome ingredients such as barley wholegrain, milk and natural honey. It is a good source of vitamins, minerals, antioxidants, and other health components that help boost your overall health and wellbeing. It also provides a healthy alternative to sugary drinks. Regular consumption of talbina can help to balance blood sugar levels, making it suitable for people with diabetes or at risk of developing the condition.
Talbina can be consumed as a breakfast cereal or a midday snack. It can also be added to smoothies and used as a thickening agent for soups. You can also enjoy it as a comforting evening treat by adding a drizzle of sweetener such as date syrup or honey or a sprinkling of toasted nuts, seeds or granola.
Historically, Aishah (may Allaah be pleased with her) would make a pot of talbina for her family after the death of a loved one. This helped them to cope with their grief and restore their mental and emotional stability. The magnesium, zinc and amino acid content in talbina may also help to reduce depression symptoms by reducing anxiety, stress and anger.
To prepare a cup of talbina, add 2 spoons of talbina powder to water or milk and cook over low heat until the mixture reaches a porridge-like consistency. Add a pinch of ground cinnamon and stir well to combine. For a richer flavour, you can also add some roasted nuts or seeds or a sprinkling of grated coconut and serve warm. talbina powder