Pfannkuchen are a classic German and American food. They are a quick, easy and delicious breakfast or snack that is low in calories and high in protein.
Traditionally, Pfannkuchen are made with eggs, milk and flour. However, today’s Pfannkuchen recipes have evolved and include less flour and more protein.
This is why they are often known as “low carb” or “keto-friendly”.
The simplest and fastest way to make a healthy Pfannkuchen is with just three ingredients and a little time. You can serve these Pfannkuchen as a tasty wholesome breakfast, lunch or dinner!
Toppings for this Pfannkuchen:
-> Add chopped nuts, such as almonds or pecans to the Pfannkuchen. Alternatively, you can also top the Pfannkuchen with fresh fruit such as strawberries or blueberries.
If you want to add a little more nutrition to this Pfannkuchen, try serving it with nut butters or granola.
Nuts and berries add a great amount of vitamins, minerals and antioxidants to the Pfannkuchen. They are also packed with protein and fiber.
These nutrients are important for energy metabolism, as well as building and maintaining muscle. They are also great for heart health.
This recipe uses a very high-protein flour that is enriched with extra calcium, magnesium and iron. It also contains a good amount of fibre to keep you full and satisfied for longer periods of time.
The flour used in this Pfannkuchen is also gluten free, making it a very popular choice for many people with celiac disease or a gluten intolerance.
Adding a bit of coconut oil to this Pfannkuchen helps to give it a creamy texture and is a great source of medium chain triglycerides (MCTs) which are good for you.
In addition, this Pfannkuchen is high in potassium. The potassium helps to balance the sodium levels in the body, preventing water retention and excess weight gain.
You can also try this Pfannkuchen with a variety of different toppings such as strawberries, bananas or even cinnamon. If you choose to add these toppings, be sure to use fresh, not frozen fruits and berries to avoid the risk of spoilage.
Another great Pfannkuchen option is to use a dairy-free alternative such as almond milk or rice milk. This will still provide a creamy texture, but will be lower in fat and calories than regular milk.
These low carb, keto-friendly Pfannkuchens are a quick and easy breakfast or snack that is packed with flavour and protein. They can also be made with a variety of different toppings including nut butters or granola to provide a tasty, wholesome meal.
This Pfannkuchen is a great choice for those with diabetes as it is low in carbohydrates and has a high level of protein. It also has a lot of healthy fats and is a great source of vitamin E.
I hope you enjoy this recipe as much as I do! If you try it please let me know in the comments below, and be sure to share with your friends. Pfannkuchenrezept