Counselling is a safe, supportive environment in which to talk through your problems and work on ways of coping. It can help you understand your thoughts and feelings, change negative behaviours and improve relationships. You can find out more about what counselling is by speaking with your doctor or reading our article about it.
Your therapist will listen to you without judgement and ask questions to help you work out how you think and feel. They will not tell you what you should do, but will offer information to support you in finding positive solutions to your problems. Counselling can be done in a number of ways, either one-on-one or as part of group therapy. Some therapists provide face to face therapy in their home, clinic or office while others are available for long-term phone and online counselling.
Counselling involves a step-by-step approach and your counselor will take the time to build up a warm relation and mutual trust with you to make you comfortable with discussing your problem. He will conduct a thorough evaluation of your problem and set goals for your counseling sessions. Each client is different so the counselor needs to tailor the counseling process according to their requirements and situation. https://aylesbury.trusted-coaching.co.uk/insomnia-and-disrupted-sleep/